Tai Chi For Seniors Over 60: 21-Day Low-Impact Program Large Print

This book provides a step-by-step 21-day Tai Chi program designed for seniors over 60. The exercises promote better balance, mobility, and confidence. Large print enhances readability for older audiences.

• Large print for easy reading
• 21-day step-by-step program
• Promotes balance, mobility, and everyday stability
• Low-impact exercises suitable for seniors
• Requires only 10 minutes a day

Minor corner wear visible on the cover.

Condition: Pre-Owned Good