Tai Chi For Seniors Over 60: 28-Day Program By Lian M. Chen

This book provides a structured 28-day Tai Chi program designed for seniors over 60, focusing on improving balance, joint health, and stability.

• Paperback format
• Includes full video course access
• Written by Lian M. Chen
• Targeted for seniors over 60
• Improves balance and stability

Minor creases on cover

Condition: Pre-Owned Good